How to Manage Sesonal Allergies with The Best Allergy Medicine
When it comes to allergies, having the best allergy medicine in your arsenal goes a long way in helping manage allergies. But there is a long list of things you can at home that you can do to ensure that you manage seasonal allergies,
Seasonal allergies are generally a result of exposure to spores and pollens that get released into the atmosphere by grasses, trees, fungi, and other plants. What happens is that your body mistakes this plant material for an invasive protein by your body’s immune system. This leads to an uprise in the production of a chemical called histamine.
Histamine attacks and attempts to expel the invader. This does not bode well for the body and causes symptoms like itching, sneezing, runny nose, congestion, watery eyes, and so on. It can become pretty torturous at times.
People who are prone to seasonal allergies also have issues with being intolerant to certain foods. The poorly digested food often makes its way back into the respiratory tract causing a flare-up of the symptoms mentioned above.
So, what can you do to naturally manage your allergies? Here are some comprehensive tips;
Hydrate
When your respiratory and digestive system is dehydrated, the immune system’s natural reaction is to cause a rebound effect, causing nasal congestion, runny nose, sneezing and or coughing. Here are some tips to help you stay hydrated throughout the day and manage your allergies.
- Try to drink about 2 to 3 glasses of water when you wake up. Just make sure that you do not have anything for the next 30 minutes
- Do not drink liquids while you eat, instead, wait for about half an hour before having a lot of warm water.
- Have about 2 glasses of water about 3 hours before your bedtime
- Drink one glass of water before and after showering.
Saline Nasal Rinse
If you find that your sinuses are congested, you can rinse them out. All you need to do is fill out a neti pot with warm purified water and add a few drops of essential oil for lubrication. You can do this two times a day so that your nasal passage remains moist and no allergens end up in the respiratory tract.
This is a good way to detoxify, purify, kill bacteria, reduce inflammation, and overall help with the symptoms of seasonal allergies.
Green Leafy Vegetables Can Help
There is a bioflavonoid called quercetin which can help moderate histamine production and release. It is found in a number of fruits and vegetables, especially green leafy vegetables.
The term bioflavonoid itself is an extremely ambiguous term. It was earlier called Vitamin P. Now, it is considered to be a broad category that comprises a variety of antioxidants and anti-inflammatory enzymes.
There have been clinical trials on quercetin that have shown that it has the potential to reduce irritation of the airway. In concentrated doses, it even has the potential to control severe anaphylactic reactions to foods like peanuts. Plus there are absolutely no side effects of eating a little more greens every day.
Citrus Fruits
Citrus foods are high in bioflavonoids, antioxidants, and vitamin C. This implies that they are great for boosting immune response. The one thing that you need to remember about natural remedies is that they work best if you use them in smaller doses. Avoid consuming them in juice form as they are much more potent as a fruit than they are as a juice.
Butterbur Extract
The butterbur plant is usually found in damp forests, riverbanks, and wet marshlands. The extract that is taken from the leaf, roots and bulb of the plant helps reduce spasms and inflammation. There have been certain studies that have shown that butterbur can be just as effective as an oral antihistamine,
Nettle
Now, this might seem like one of the weirdest additions on this list but if you prepare them properly, they can help you deal with a large number of concerns. This includes histamine reactions and inflammation.
Now, once you give all these a try you will realize that the least invasive path to getting better is always great. Even though you can easily see that each one of these methods will be useful, the most effective way to deal with your allergies still remain to use Sinofresh